By cookrepublic.com
KALE MUSHROOM CASHEW STIR FRY
Instructions
Prep:10minCook:15min
Updated at: Sat, 30 Nov 2024 01:34:45 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories564.7 kcal (28%)
Total Fat36.4 g (52%)
Carbs47.6 g (18%)
Sugars19.7 g (22%)
Protein18.4 g (37%)
Sodium1493.9 mg (75%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonspeanut oil
2 cupscauliflower florets
¼ cupwater
1 tablespoonginger
finely grated
1 teaspoonred chilli flakes
½ cupraw cashew nuts
200gfresh shiitake mushroom
sliced
0.5red capsicum
sliced
300gkale
shredded
spring onions
sliced, sesame seeds and chilli flakes, to serve
¼ cuplight soy sauce
or tamari
2 tablespoonsshiaoxing wine
1 ½ tablespoonsmaple syrup
1 teaspoonchinese five spice powder
2 teaspoonssesame oil
2 tablespoonswater
Instructions
View on cookrepublic.com
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