By cookrepublic.com
KALE MUSHROOM CASHEW STIR FRY
Instructions
Prep:10minCook:15min
Updated at: Wed, 16 Jul 2025 11:13:38 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories553.9 kcal (28%)
Total Fat37.1 g (53%)
Carbs42.6 g (16%)
Sugars18.8 g (21%)
Protein18.3 g (37%)
Sodium1511.1 mg (76%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonspeanut oil
2 cupscauliflower florets
¼ cupwater
1 tablespoonginger
finely grated
1 teaspoonred chilli flakes
½ cupraw cashew nuts
200gfresh shiitake mushroom
sliced
0.5red capsicum
sliced
300gkale
shredded
spring onions
sliced
sesame seeds
chilli flakes
to serve
¼ cuplight soy sauce
or tamari
2 tablespoonsshiaoxing wine
1 ½ tablespoonsmaple syrup
1 teaspoonchinese five spice powder
2 teaspoonssesame oil
2 tablespoonswater
Instructions
View on cookrepublic.com
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