By YanaMoor
Kung Pao Chicken (Keto)
18 steps
Prep:30minCook:10min
Nice idea for a dinner:)
Updated at: Thu, 17 Aug 2023 11:35:20 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories520.5 kcal (26%)
Total Fat31.7 g (45%)
Carbs10.7 g (4%)
Sugars2.3 g (3%)
Protein47 g (94%)
Sodium1161.7 mg (58%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
5 teaspoonsdry sherry
divided
5 teaspoonssoy sauce
divided
3 ½ teaspoonscoconut flour
divided
¼ teaspoonsalt
1 poundboneless skinless chicken breasts
cut into bite-size pieces
2 tablespoonschicken broth
or water
1 tablespoonred wine vinegar
3 tablespoonsvegetable oil
divided
⅓ cupsalted peanuts
6dried red chiles
small
1 ½ teaspoonsfresh ginger
minced
2green onions
cut pieces into 1 1/2-inch
chicken
stir to coat Let stand 30 minutes
Instructions
Marinade
Step 1
2 teaspoons sherry;
Step 2
2 teaspoons soy sauce;
Step 3
2 teaspoons coconut flour and salt. Combine in large bowl.
Step 4
Add chicken, stir to coat. Let stand 30 minutes.
Cooking instruction:
Step 5
Combine remaining 3 teaspoons sherry,
Step 6
3 teaspoons soy sauce, 1½ teaspoons coconut flour,
Step 7
broth and vinegar in small bowl.
Step 8
Heat 1 tablespoon oil in wok or large skillet
Step 9
over medium heat.
Step 10
Add peanuts; stir-fry until lightly toasted.
Step 11
Remove and set aside.
Step 12
Heat remaining 2 tablespoons oil
Step 13
in wok over medium heat.
Step 14
Add chiles; stir-fry until chiles just begin to char, about 1 minute.
Step 15
Increase heat to high. Add chicken mixture; stir-fry 2-4 minutes.
Step 16
Add ginger; stir-fry about 1 minute or until chicken is cooked through.
Step 17
Stir in peanuts and green onions. Stir sauce mixture; add to wok.
Step 18
Cook and stir until sauce boils and thickens.
Notes
4 liked
1 disliked
Delicious
Easy
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Moist
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