One-Tray Chicken with Rice Pilaf
100%
1

By Food Network.com
One-Tray Chicken with Rice Pilaf
Instructions
Cook:15min
Updated at: Fri, 28 Mar 2025 03:52:37 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories739.6 kcal (37%)
Total Fat39.8 g (57%)
Carbs65.4 g (25%)
Sugars7.3 g (8%)
Protein29.6 g (59%)
Sodium612.6 mg (31%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4bone-in chicken thighs
breasts or legs, you can also use pork chops, tenderloins, t - bone steaks, etc

4cloves garlic

2sweet potatoes
or any other kind of potato or root vegetable, cut into quarters or large chunks

1lemon
cut into quarters

1onion
or fennel bulb, leek or cabbage, cut into quarters or large chunks

¼ cupolive oil
or other

1 tablespoonherb
sturdy, such as rosemary, thyme, etc, optional

1 tablespoonspice mix
of your favorite, i ' m going with old bay seafood seasoning for this one

1 cuplong-grain white rice
or brown

1 tablespoonolive oil
or other

½ cupdiced onion

2 cupsstock
or water

salt
Instructions
View on Food Network.com
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