Autumn Harvest Bowl

Name: Autumn Harvest Bowl
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 1 lb chicken (cooked according to preference, we recommend blackened chicken); 1 lb sweet potatoes (we recomend cooking the sweet potatoes in the air fryer); 8 cups kale (washed and shredded, not packed); 1/2 cup chopped roasted almonds (I used honey roasted); 4 oz goat cheese (crumbled, see note 1); 2 medium apples (Honey crisp, or gala work great with this recipe. Or you can substitute for pears.); 1 cup wild rice (uncooked); 1 3/4 cup water; 1 lb brussels sprouts; 1 Tablespoon olive oil; 1 teaspoon salt; a few twists black pepper; 1 1/2 Tablespoons maple syrup; 1 1/2 Tablespoons balsamic vinegar; 1/4 cup olive oil (extra virgin); 2 Tablespoons balsamic vinegar; 1 teaspoons maple syrup (or honey, see note 2); 1/2 teaspoon dijon mustard; 1/2 garlic clove (minced); 1/4 teaspoon salt (or to taste)

Instructions

Prep:20minCook:40min

You'll fall in love with the Autumn Harvest Bowl made with tasty grains, chicken, sweet potatoes, apples, and more. Perfect for the fall and winter months for a nutrious meal prep lunch or dinner.

Updated at: Wed, 28 Oct 2026 08:47:28 GMT