Gluten Free Beef and Broccoli Recipe

Name: Gluten Free Beef and Broccoli Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 tbsp olive oil; 1 pound flank steak (thinly sliced into bite-sized strips); 1 pound broccoli (cut into florets); 1 tbsp sesame seeds (to garnish); 1/2 cup hot water; 1/3 cup gluten free tamari or soy sauce; 3 tbsp packed brown sugar; 2 tbsp sesame oil; 2 tbsp corn starch; 2 tsp minced fresh garlic; 1 tsp minced fresh ginger; 1/2 tsp black pepper

4 steps

Prep:10minCook:15min

This beef and broccoli recipe cooks in under 30 minutes, in 1 pan. It's loaded with tender meat and fresh broccoli coated in a thick, savory homemade sauce.

Updated at: Thu, 21 Nov 2024 11:52:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories356.6 kcal (18%)

Total Fat18.2 g (26%)

Carbs19.5 g (8%)

Sugars10.7 g (12%)

Protein29.5 g (59%)

Sodium1430.3 mg (72%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

1 poundflank steak

thinly sliced into bite-sized strips

1 poundbroccoli

cut into florets

1 Tbspsesame seeds

to garnish

½ cupwater

hot

⅓ cuptamari sauce

gluten free, or soy

3 Tbspbrown sugar

packed

2 Tbspsesame oil

2 Tbspcorn starch

2 tspfresh garlic

minced

1 tspfresh ginger

minced

½ tspblack pepper

Instructions

Step 1

In a medium-sized bowl whisk the stir fry sauce ingredients together, then set aside.

Step 2

Heat oil in a large skillet over medium-high heat. Once warm, add the steak and cook until browned on each side, about 5 minutes.

Step 3

Add the broccoli and the sauce to the skillet and stir to combine. Let cook for another 5 minutes, or until the broccoli is tender and the sauce has thickened.

Step 4

Serve immediately and enjoy!

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