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By feastingathome.com
Pan Seared Scallops with Citrus Sauce
Instructions
Prep:10minCook:10min
A simple tasty recipe for Seared Scallops ( or fish) with Citrus Sauce. Serve with steamed green beans or roasted asparagus.
Updated at: Fri, 30 Jul 2021 01:43:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories509.8 kcal (25%)
Total Fat50.2 g (72%)
Carbs12.6 g (5%)
Sugars6.9 g (8%)
Protein5.4 g (11%)
Sodium511 mg (26%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
6 tablespoonsolive oil
1orange
2 tablespoons orange juice, plus 1 tablespoon zest
1 tablespoonlime juice
1shallot
small, finely chopped
1 tablespooncilantro
chopped, or sub parsley
⅛ teaspoonchili flakes
or aleppo chili pepper
2 portionsscallops
or fish, try to find large “dry” scallops
1 tablespoonsolive oil
salt
to taste
pepper
to taste
2 portionsgreen beans
optional-, or substitute asparagus
Instructions
View on feastingathome.com
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