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By recipetineats.com
Chorizo chickpea stew (fast)
Instructions
Prep:7minCook:20min
Recipe video above. This is a great, hearty, full flavoured Spanish-inspired stew that's quick to make. Chorizo is the shortcut here, adds a ton of flavour into the sauce!Serve this as a chunky soup with crusty bread for mopping, flatbreads for dunking, or like stew over a bed of couscous, small pasta (like orzo/risoni, orecchiette), mashed potato or cauliflower puree. For an extra hit of protein, top with a fried egg. YUM!Serves 2 hearty appetites, or 3 normal appetites.
Updated at: Thu, 21 Nov 2024 15:07:41 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
19
High
Nutrition per serving
Calories718.6 kcal (36%)
Total Fat46.3 g (66%)
Carbs50 g (19%)
Sugars14.5 g (16%)
Protein30.1 g (60%)
Sodium2030 mg (102%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ Tbspolive oil
250gchorizo
cut into 8mm / 1/3" slices
2garlic cloves
minced
½ tspdried thyme
½ tspsmoked paprika
sub normal paprika
1bay leaf
preferably fresh, otherwise dried
400gcan crushed tomato
400gcan chickpeas
drained, or other beans of choice
1 cupchicken stock
low sodium
¼ tspcooking salt
¼ tspblack pepper
Instructions
View on recipetineats.com
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Notes
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3 disliked
Easy
Go-to
Delicious
Kid-friendly
Bland