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By melskitchencafe.com
Pressure Cooker Smoky Lentil and Potato Soup
Instructions
Prep:15minCook:5min
This is absolutely fantastic. I ended up using panchratan dal (five types of lentil in one) and it is so good. Made it twice. First time 3/4 recipe cause I didn’t have enough stock and full recipe second time. My Indian in-laws absolutely loved it. And it may be even better as leftovers!
Updated at: Wed, 13 Oct 2021 22:56:55 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
25
High
Nutrition per serving
Calories431 kcal (22%)
Total Fat7.7 g (11%)
Carbs66 g (25%)
Sugars8.8 g (10%)
Protein26.3 g (53%)
Sodium893.1 mg (45%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
½ cupyellow onion
chopped, or white
3 clovesgarlic
finely minced or pressed through a garlic press
½ cupcarrots
diced
½ cupcelery
diced
2 teaspoonsground cumin
1 ½ teaspoonssmoked paprika
1 teaspoonsalt
1 poundYukon Gold potatoes
or red, cut into 1-inch pieces, I do not peel but you can if you want
1 cupred lentils
sorted and rinsed
1 cupbrown lentils
sorted and rinsed
8 cupschicken stock
or vegetable, or broth
8 ounceskale
or spinach, chopped, optional but delicious
Instructions
View on melskitchencafe.com
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