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By Once Upon a Chef
Asparagus Soup with Lemon and Parmesan
This asparagus soup tastes rich, yet it's made without heavy cream – just veggies, broth, and a bit of Parmesan cheese puréed to silky perfection.
Updated at: Sun, 16 Mar 2025 19:08:25 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories238 kcal (12%)
Total Fat13.5 g (19%)
Carbs18.2 g (7%)
Sugars7.5 g (8%)
Protein16.1 g (32%)
Sodium475.9 mg (24%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 bunchesasparagus
bottom ends trimmed

3 tablespoonsunsalted butter

2yellow onions
medium, chopped

3 clovesgarlic
peeled and smashed

6 cupslow-sodium chicken broth

salt

freshly ground black pepper

2 tablespoonslemon juice
freshly squeezed

½ cupshredded parmigiano-reggiano

fresh herbs
such as thyme, dill or basil, optional, for garnish
Instructions
View on Once Upon a Chef
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Notes
16 liked
5 disliked
Delicious
Easy
Go-to
Fresh
Special occasion