
By somethingnutritiousblog.com
Wild Rice Salad with Green Goddess Tahini
Instructions
Prep:20minCook:45min
Updated at: Thu, 17 Jul 2025 10:15:17 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories411.5 kcal (21%)
Total Fat23.8 g (34%)
Carbs42.2 g (16%)
Sugars6.1 g (7%)
Protein11.8 g (24%)
Sodium591.3 mg (30%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupwild rice blend
uncooked

½ tspsalt

2sweet potatoes
medium

2 Tbspolive oil

½ tspgarlic powder

¼ tspcinnamon

0.33red onion
thinly sliced

⅓ cupwalnuts
finely chopped

½ cuppomegranate seeds

2 cupsarugula

½ cupfeta cheese
crumbled, or goat

½ cuptahini
sesame paste

½ cupwater

2cloves of garlic

⅓ cupparsley

⅓ cupbasil

¼ cupmint leaves

1 tsphoney

0.5lemon
Juice from

½ tspSalt
to taste
Instructions
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Notes
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