By somethingnutritiousblog.com
Wild Rice Salad with Green Goddess Tahini
Instructions
Prep:20minCook:45min
Updated at: Wed, 20 Nov 2024 10:17:13 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories416.7 kcal (21%)
Total Fat23.9 g (34%)
Carbs43.2 g (17%)
Sugars6.9 g (8%)
Protein11.9 g (24%)
Sodium591.4 mg (30%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupwild rice blend
uncooked
½ tspsalt
2sweet potatoes
medium
2 Tbspolive oil
½ tspgarlic powder
¼ tspcinnamon
0.33red onion
thinly sliced
⅓ cupwalnuts
finely chopped
½ cuppomegranate seeds
2 cupsarugula
½ cupfeta cheese
crumbled, or goat
½ cuptahini
sesame paste
½ cupwater
2cloves of garlic
⅓ cupparsley
⅓ cupbasil
¼ cupmint leaves
1 tsphoney
0.5lemon
Juice from
½ tspSalt
to taste
Instructions
View on somethingnutritiousblog.com
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Notes
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