
By thefirstmess.com
One-Pot Rice and Veggies with Chickpeas & Dilly Tahini
Instructions
Prep:30minCook:30min
One-pot rice and veggies is a satisfying vegan dinner that cooks entirely on the stovetop. Fragrant jasmine rice is robustly flavoured with spices and loaded with chickpeas and vegetable goodness. The creamy drizzle of dilly tahini is a cool and luscious finishing touch!
Updated at: Thu, 06 Mar 2025 18:19:07 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories454.1 kcal (23%)
Total Fat13.9 g (20%)
Carbs71.1 g (27%)
Sugars9.1 g (10%)
Protein14.1 g (28%)
Sodium927.6 mg (46%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1shallot
medium, chopped

1 ½ cupscarrots
chopped

2 cupscauliflower
chopped

1 teaspoononion powder

1 teaspoongarlic powder

1 teaspoonpaprika

1 teaspoondried thyme

½ teaspoonground turmeric

2cloves garlic
minced

sea salt

ground black pepper
to taste

2 teaspoonsdijon mustard

1 cupjasmine rice
or long grain white

1 x 15 ozcan chickpeas
drained and rinsed

2 ½ cupsvegetable stock
plus extra

½ cupfrozen peas

¼ cuptahini

¼ cupwater

1clove garlic
peeled

1 ½ tablespoonslemon juice

½ teaspoontamari

½ teaspoonmaple syrup

2 tablespoonsdill leaves

1green onion
rough chop
Instructions
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Notes
8 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers