By justinesnacks.com
Crispy Lime Cabbage & Turmeric White Bean Mash
Instructions
Prep:30minCook:20min
This is the plant-based meal of my dreams. It is packed with flavor, protein, deliciously sweet-and -acidic vegetables (lime cabbage is a dream) and paired with my favorite carb. Skip the crispy rice step to make this an easy dinner, or go the extra mile to get all the textures and flavors in one place.
Updated at: Thu, 21 Nov 2024 08:51:54 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
36
High
Nutrition per serving
Calories589.4 kcal (29%)
Total Fat19 g (27%)
Carbs81.3 g (31%)
Sugars7.2 g (8%)
Protein26.3 g (53%)
Sodium704.9 mg (35%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcabbage
red or green, or a combination of the two
1 Tbspolive oil
1lime
for juicing
kosher salt
to taste
½ cupraw almonds
½ cupnutritional yeast
1 handfulcilantro
rough stems removed
2cloves garlic
1 "ginger
knob, sliced
½ tspAleppo pepper
cumin
red pepper flakes
0.5 heaping tspground turmeric
2 Tbspapple cider vinegar
1 x 15 ozwhite beans
can, drained and rinsed
½ tspkosher salt
plus more to taste
1 cupshort grain white rice
uncooked, sticky rice works best for this method
olive oil
as needed
Fresh mint
or basil
Instructions
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Notes
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Delicious
Crispy
Easy
Fresh
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