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By epicurious
Easy Tostadas With Chicken Tinga and Black Beans
Shredded chicken smothered with a smoky, spicy tomato salsa, plus bacony refried beans, a crispy tostada, and a smattering of cilantro and cheese.
Updated at: Sat, 01 Mar 2025 00:06:35 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories415 kcal (21%)
Total Fat19.3 g (28%)
Carbs32.6 g (13%)
Sugars3.4 g (4%)
Protein28.4 g (57%)
Sodium1411.8 mg (71%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on epicurious
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