Grilled meat tortilla with cheese

Name: Grilled meat tortilla with cheese
Cuisine: Mexican, Latin American
Ingredients: Meat without any fat 90 grams; cheese slices 20 grams; Salad 60 grams; Tortilla bread 65 grams; Butter spray 1

6 steps

Updated at: Wed, 16 Aug 2023 21:08:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories339.2 kcal (17%)

Total Fat9.9 g (14%)

Carbs31.3 g (12%)

Sugars1.5 g (2%)

Protein31.7 g (63%)

Sodium247.6 mg (12%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

90 gramsMeat

without any fat

20 gramscheese slices

60 gramsSalad

65 gramsTortilla bread

1Butter spray

Instructions

Step 1

• Preheat the frying pan, then spray it with non-stick butter and place the meat on it in the quantity required of you

Step 2

• Cook the meat well for 10 to 15 minutes until it is ready

Step 3

• Bring the bread and put the vegetable salad on it with the quantity required of you

Step 4

• Place the cooked meat on top of the vegetables

Step 5

• Place the cheese slices on top of the cooked meat

Step 6

• Roll the tortilla with closed bread and place it in a sandwich toaster or frying pan for one minute on each side in order for the tortilla to be toasted.