Lamb Rogan Josh | Slimming & Weight Watchers Friendly

Name: Lamb Rogan Josh | Slimming & Weight Watchers Friendly
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: Indian
Ingredients: 2 large onions; 2 cloves garlic (minced); 2 cm piece of ginger (minced); 1 chilli (chopped); 2 tbsp paprika; 1½ tbsp garam masala; 1 tbsp ground cumin; 1 tbsp ground coriander; 2 tsp turmeric; 1 tsp smoked paprika; 3 tbsp tomato puree; 80 g red pepper (from a jar in brine!); pinch salt and pepper; 500 g lean diced lamb; 2 tbsp fat free yogurt (to marinade the lamb); 2 tbsp curry paste (to marinade the lamb); 1 tin chopped tomatoes; 1 beef stock cube; 4 tbsp curry paste (to make the curry); 2 tbsp fat free yogurt (to finish the curry); 2 large peppers (sliced); 200 g butternut squash (diced); 200 g cauliflower; 30 g fresh coriander (roughly chopped); 125 ml water; low calorie cooking spray