By eatplant-based.com
Chipotle Black Bean Burgers
Instructions
Prep:15minCook:20min
These Vegan Chipotle Black Bean Burgers are already delectable with their hearty texture and rich flavors, but it's the addition of my homemade dairy-free chipotle sauce that elevates them to pure deliciousness, creating a tantalizing smoky heat that leaves you craving for more with every bite. They are completely vegan and gluten-free!
Updated at: Tue, 19 Nov 2024 21:37:00 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories400 kcal (20%)
Total Fat18.7 g (27%)
Carbs40.8 g (16%)
Sugars8.6 g (10%)
Protein17 g (34%)
Sodium1553 mg (78%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsblack beans
can, drain and rinse
1 cupold fashioned oats
¼ cupred bell pepper
diced
¼ cuponions
diced
3 tablespoonsketchup
1 tablespoonsvegan Worcestershire sauce
or Bragg's Aminos
1 teaspoonchili powder
½ teaspoongarlic powder
1 teaspoonsmoked paprika
1 teaspoonsteak seasoning dry spice
optional
1 pinchcayenne pepper
optional
½ cuplow-fat mayo
homemade recipe
0.5chipotle in adobe sauce
2 teaspoonslime juice
1 teaspoonsweetener
pure cane sugar, date sugar, etc
½ teaspoonsmoked paprika
1 teaspoonsalt
½ teaspooncumin
1 lbsilken soft tofu
drained
1 tablespoonsdijon mustard
1 tablespoonlemon juice
1 tablespoonsweetener
pure cane sugar, date sugar, etc
½ teaspoonsalt
Instructions
View on eatplant-based.com
↑Support creators by visiting their site 😊