By barleyandsage.com
Cast Iron Chicken Breasts with Garlic Herb Butter
Instructions
Prep:10minCook:20min
These juicy cast iron chicken breasts topped with garlic herb butter are one of my favorite ways to make chicken in just 30 minutes!
Updated at: Mon, 23 Feb 2026 05:36:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories531.7 kcal (27%)
Total Fat41.6 g (59%)
Carbs2.4 g (1%)
Sugars0.2 g (0%)
Protein36.2 g (72%)
Sodium1158.1 mg (58%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ounceschicken breasts
medium
1 tablespoonolive oil
substitute vegetable oil
2 teaspoonskosher salt
1 teaspoonblack pepper
1 teaspoongarlic powder
1 teaspoonsmoked paprika
½ teaspooncumin
optional
cayenne pepper
optional
½ cupunsalted butter
softened
4 clovesgarlic
minced or pressed
1 tablespoonfresh thyme
substitute whatever herbs you prefer
1 teaspoonlemon juice
¼ teaspoonkosher salt
¼ teaspoonblack pepper
Instructions
View on barleyandsage.com
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Notes
3 liked
0 disliked
Delicious
Go-to
Moist
Under 30 minutes
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