Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)

Name: Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
Prep time: 45 min
Cook time: 20 min
Total time: 1 h 5 min
Cuisine: Mediterranean
Ingredients: 1 1/2 cups long grain or basmati brown rice; 2 1/2 cups water; 1/4 tsp fine sea salt; 1 tbsp extra virgin olive oil; 1 medium yellow onion, diced; 4 garlic cloves, minced; 1/2 tsp fine sea salt; Freshly ground black pepper, to taste; 1/2 tsp chili flakes; 1 1/2 tsp dried rosemary; 1 1/2 tsp dried thyme; 1 cup artichokes in brine (drained before measuring, chopped); 6 packed cups spinach, chopped; 3 cups cooked chickpeas (or 2 14-oz cans, drained and rinsed); 2 tbsp balsamic vinegar; 2 tbsp freshly squeezed lemon juice; 1/2 cup vegan parmesan*; 1/2 cup vegan mayonnaise (such as Chosen Foods vegan mayonnaise); 1/2 cup fresh herbs (I like basil or parsley); 1 medium garlic clove, minced; 1 tbsp freshly squeezed lemon juice

Instructions

Prep:45minCook:20min

This chickpea brown rice spinach artichoke casserole incorporates the beloved spinach-artichoke combination into a grounding, nourishing vegan casserole that sticks to your ribs and is guaranteed to warm you right up.

Updated at: Fri, 11 Sep 2026 16:51:06 GMT