
By upbeetkitchen.com
Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
Instructions
Prep:45minCook:20min
This chickpea brown rice spinach artichoke casserole incorporates the beloved spinach-artichoke combination into a grounding, nourishing vegan casserole that sticks to your ribs and is guaranteed to warm you right up.
Updated at: Fri, 21 Mar 2025 01:18:18 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories440.8 kcal (22%)
Total Fat12.3 g (18%)
Carbs70 g (27%)
Sugars7.4 g (8%)
Protein14.1 g (28%)
Sodium535.5 mg (27%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ cupslong grain rice
or basmati brown

2 ½ cupswater

¼ tspfine sea salt

1 Tbspextra virgin olive oil

1yellow onion
medium, diced

4garlic cloves
minced

½ tspfine sea salt

freshly ground black pepper
to taste

½ tspchili flakes

1 ½ tspdried rosemary

1 ½ tspdried thyme

1 cupartichokes in brine
drained, chopped

6 cupsspinach
packed, chopped

3 cupschickpeas
cooked, or 2 14-oz cans drained and rinsed

2 Tbspbalsamic vinegar

2 Tbspfreshly squeezed lemon juice

½ cupvegan parmesan

½ cupvegan mayonnaise

½ cupfresh herbs
I like basil, or parsley

1garlic clove
medium, minced

1 Tbspfreshly squeezed lemon juice
Instructions
View on upbeetkitchen.com
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Notes
3 liked
0 disliked
Makes leftovers
Easy