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By internationalcuisine.com
Cassava Leaf Stew/Sauce a recipe from Sierra Leone
Instructions
Prep:15minCook:1h
Cassava leaf stew is considered to be the national dish of Sierra Leone
Updated at: Sat, 26 Aug 2023 17:02:30 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories397.2 kcal (20%)
Total Fat31.1 g (44%)
Carbs15.9 g (6%)
Sugars6.6 g (7%)
Protein17.9 g (36%)
Sodium628.7 mg (31%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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1 lbbeef boneless
cut into bite sized cubes

1 tablespoonoil
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2onions
peeled and roughly chopped, divided
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2stock cubes
divided
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3 cupswater
divided
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2eggplants
medium, peeled and roughly chopped

3 tablespoonssmoked fish flakes
dried, or 3 tbsp crayfish powder

scotch bonnet
or other chilli to your heat tolerance
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5 tablespoonpeanut butter smooth
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¾ cuppalm oil
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1 lbcassava leaves
pounded
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salt
to taste
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pepper
to taste
Instructions
View on internationalcuisine.com
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