By internationalcuisine.com
Cassava Leaf Stew/Sauce a recipe from Sierra Leone
Instructions
Prep:15minCook:1h
Cassava leaf stew is considered to be the national dish of Sierra Leone
Updated at: Sat, 26 Aug 2023 17:02:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
10
Low
Nutrition per serving
Calories466.4 kcal (23%)
Total Fat31.1 g (44%)
Carbs33.3 g (13%)
Sugars7.5 g (8%)
Protein16.6 g (33%)
Sodium631.2 mg (32%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbbeef boneless
cut into bite sized cubes
1 tablespoonoil
2onions
peeled and roughly chopped, divided
2stock cubes
divided
3 cupswater
divided
2eggplants
medium, peeled and roughly chopped
3 tablespoonssmoked fish flakes
dried, or 3 tbsp crayfish powder
scotch bonnet
or other chilli to your heat tolerance
5 tablespoonpeanut butter smooth
¾ cuppalm oil
1 lbcassava leaves
pounded
salt
to taste
pepper
to taste
Instructions
View on internationalcuisine.com
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