By vanlifeeats.com
Smooth and Blue Smoothie
Instructions
Prep:10min
We do love our smoothies! This smooth blue smoothie is a fave of ours for a mid-morning pick me up.
Updated at: Sat, 03 May 2025 09:04:29 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories184 kcal (9%)
Total Fat4.8 g (7%)
Carbs33.8 g (13%)
Sugars18.4 g (20%)
Protein3.6 g (7%)
Sodium44 mg (2%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on vanlifeeats.com
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