By dannysdelight.com
The Anti-Inflammatory Turmeric Smoothie: Tropical Healing in a Glass
Instructions
Prep:5min
Need to calm down some aches and pains? 🙌 My anti-inflammatory smoothie has turmeric, black pepper, spinach, chia seeds, sweet pineapple, and almond milk. Vegan and gluten free – I drink this when I want to feel my best! 🥤💪
Updated at: Fri, 28 Aug 2026 04:00:46 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories190.2 kcal (10%)
Total Fat6.3 g (9%)
Carbs31.2 g (12%)
Sugars18.7 g (21%)
Protein5.1 g (10%)
Sodium212.6 mg (11%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on dannysdelight.com
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