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By The Guccha
Peanut Butter Banana Smoothie
Quick to make smoothie recipe using vegan and gluten-free ingredients.
Updated at: Thu, 17 Aug 2023 11:32:01 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories245.9 kcal (12%)
Total Fat10.1 g (14%)
Carbs36.1 g (14%)
Sugars21.3 g (24%)
Protein5.6 g (11%)
Sodium145.4 mg (7%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all ingredients to a blender and blend smooth.
BlenderMix
Step 2
Serve fresh!
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Notes
206 liked
16 disliked
Easy
Delicious
Go-to
Sweet
Under 30 minutes
It tasted very nice until the flavour of peanut butter dominate, check the expiration date of your peanut butters 😭
1 Likes