By feelgoodfoodie.net
White Bean Soup
Instructions
Prep:10minCook:20min
This White Bean Soup is so good! I've seasoned it to give it a Mediterranean flare and it's great for helping you find a place for your veggies!
Updated at: Sat, 22 Aug 2026 00:00:49 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories265 kcal (13%)
Total Fat3.1 g (4%)
Carbs46.1 g (18%)
Sugars4.3 g (5%)
Protein15.9 g (32%)
Sodium799.8 mg (40%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
large, chopped
2garlic cloves
minced
3carrots
large, chopped
3celery stalks
chopped
6 cupslow sodium vegetable broth
1 teaspoondried thyme
1 teaspoonoregano
½ teaspoonsalt
plus more to taste
½ teaspoonblack pepper
plus more to taste
3 x 15 ouncescan white beans
drained and rinsed
5 ouncesbaby spinach
grated parmesan cheese
for serving
Instructions
View on feelgoodfoodie.net
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Notes
2 liked
1 disliked
Makes leftovers
Delicious
