By feelgoodfoodie.net
White Bean Soup
Instructions
Prep:10minCook:20min
This White Bean Soup is so good! I've seasoned it to give it a Mediterranean flare and it's great for helping you find a place for your veggies!
Updated at: Fri, 28 Nov 2025 00:10:55 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories255.4 kcal (13%)
Total Fat3.1 g (4%)
Carbs45.1 g (17%)
Sugars4.3 g (5%)
Protein14.9 g (30%)
Sodium804.6 mg (40%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
large, chopped
2garlic cloves
minced
3carrots
large, chopped
3celery stalks
chopped
6 cupslow sodium vegetable broth
1 teaspoondried thyme
1 teaspoonoregano
½ teaspoonsalt
plus more to taste
½ teaspoonblack pepper
plus more to taste
3 x 15 ouncescan white beans
drained and rinsed
5 ouncesbaby spinach
grated parmesan cheese
for serving
Instructions
View on feelgoodfoodie.net
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Notes
2 liked
0 disliked
Makes leftovers
Delicious
