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By Wholesome Yum
Perfect Omelette Recipe With Avocado & Veggies
Instructions
Prep:5minCook:10min
Learn how to make the perfect omelette recipe, step by step with tips and tricks! This healthy avocado veggie omelette is fluffy and flavorful. It also happens to be a keto omelette, but you don't need to be low carb to enjoy it.
Updated at: Fri, 30 Jul 2021 15:41:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories477.2 kcal (24%)
Total Fat40.7 g (58%)
Carbs7.9 g (3%)
Sugars3.3 g (4%)
Protein21.2 g (42%)
Sodium521.8 mg (26%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4eggs
large
¼ cupHeavy cream
or full-fat coconut milk for dairy-free
¼ tspsea salt
1 pinchblack pepper
1 Tbspavocado oil
3 TbspOnions
diced finely
3 TbspBell peppers
diced finely
3 TbspMushrooms
diced finely
3 TbspTomatoes
diced finely
1 Tbspavocado oil
½ cupCheddar cheese
shredded, omit for dairy-free
0.5Avocado
medium, sliced thinly
Instructions
View on Wholesome Yum
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