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sweetpotatosoul.com
By sweetpotatosoul.com

Hearty Tofu Chili

Instructions
Prep:30minCook:15min
This hearty Tofu Chili is a plant-based twist on classic comfort food. Packed with spiced air-fried tofu, tender beans, and a rich tomato broth, it’s protein-packed, flavorful, and perfect for meal prep, weeknight dinners, or cozy family meals.
Updated at: Sat, 07 Nov 2026 02:11:01 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
26
High

Nutrition per serving

Calories559.6 kcal (28%)
Total Fat18.1 g (26%)
Carbs66.1 g (25%)
Sugars13.8 g (15%)
Protein33.8 g (68%)
Sodium2185.4 mg (109%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet

Notes

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