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barleyandsage.com
By barleyandsage.com

Butternut Squash Orzo with Kale

Instructions
Prep:1hCook:20min
This butternut squash and kale orzo is a delicious, easy, weeknight meal! The orzo soaks up all the flavor of the roasted squash for a creamy, delicious pasta dish!
Updated at: Sun, 04 Oct 2026 00:32:42 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
26
High

Nutrition per serving

Calories429.2 kcal (21%)
Total Fat18.1 g (26%)
Carbs54.8 g (21%)
Sugars8.4 g (9%)
Protein16.6 g (33%)
Sodium1306.6 mg (65%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet