
By barleyandsage.com
Butternut Squash Orzo with Kale
Instructions
Prep:1hCook:20min
This butternut squash and kale orzo is a delicious, easy, weeknight meal! The orzo soaks up all the flavor of the roasted squash for a creamy, delicious pasta dish!
Updated at: Fri, 10 Oct 2025 03:07:58 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories429.2 kcal (21%)
Total Fat18.1 g (26%)
Carbs54.8 g (21%)
Sugars8.4 g (9%)
Protein16.6 g (33%)
Sodium1538.6 mg (77%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1butternut squash
medium

1 tablespoonolive oil

½ teaspoonkosher salt

½ teaspoonblack pepper

2 tablespoonsunsalted butter

1shallot
large, diced

3cloves garlic
minced

1 ½ cupsorzo

2 teaspoonsfresh sage

1 teaspoonkosher salt

½ teaspoonnutmeg

½ cupwhite cooking wine
optional

3 cupsvegetable stock

2 cupsfresh kale
packed

1 cupparmesan cheese

lemon juice
optional
Instructions
View on barleyandsage.com
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Notes
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Easy
Moist