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Easy Berry Chia Seed Jam
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cookieandkate.com
By cookieandkate.com

Easy Berry Chia Seed Jam

Instructions
Prep:10min
This easy chia seed jam recipe is made with defrosted raw blueberries and raspberries (no cooking required)! Eat more nutritious berries with this healthy jam. Recipe yields roughly 2 2/3 cups.
Updated at: Mon, 25 Nov 2024 04:32:42 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories269.8 kcal (13%)
Total Fat9.2 g (13%)
Carbs46 g (18%)
Sugars19.6 g (22%)
Protein6.4 g (13%)
Sodium6.8 mg (0%)
Fiber21.3 g (76%)
% Daily Values based on a 2,000 calorie diet

Instructions

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