By eatingwell.com
Summer Chicken Parmesan
Instructions
Cook:20min
Skip canned tomatoes and serve these crispy, cheesy chicken cutlets with a fresh tomato-and-zucchini sauté instead, a super-easy side that takes advantage of peak-season summer produce.
Updated at: Sun, 23 Jul 2023 05:25:39 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories389.2 kcal (19%)
Total Fat16 g (23%)
Carbs23.5 g (9%)
Sugars4.1 g (5%)
Protein36.7 g (73%)
Sodium630.1 mg (32%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ounceWheat flour
whole-grain
1egg
large, lightly beaten
⅔ cupwhole-wheat breadcrumbs
plain
4 x 4 ouncechicken breast cutlets
⅝ teaspoonkosher salt
½ teaspoonfreshly ground Black pepper
2 tablespoonsolive oil
divided
cooking spray
¾ cuppart-skim mozzarella cheese shredded
1 ½ cupszucchini
chopped
1 ½ cupscherry tomatoes
halved
2garlic cloves
thinly sliced
¼ cupfresh basil
chopped
Instructions
View on eatingwell.com
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