By taste.com.au
French lentil and pea salad with honey and mustard dressing
Instructions
Prep:15minCook:25min
Lightly steaming the vegetables are the best way to retain the heat-sensitive water-soluble vitamins in this healthy pea and lentil salad.
Updated at: Sun, 24 Nov 2024 06:34:48 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories273.3 kcal (14%)
Total Fat8.7 g (12%)
Carbs33.3 g (13%)
Sugars7.2 g (8%)
Protein16.1 g (32%)
Sodium142.7 mg (7%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
170gfrench green lentils
200gsugar snap peas
trimmed
140gfrozen green peas
or fresh green peas
150gsnow peas
trimmed, halved
0.5red onion
small, finely chopped
2celery sticks
finely chopped, plus inner leaves
125mlfresh mint leaves
chopped
18.2 gmextra virgin olive oil
20mlred wine vinegar
11.8 gmwholegrain mustard
7.2 gmhoney
50gmarinated feta
drained, crumbled
Instructions
View on taste.com.au
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