Healthy French Toast

Name: Healthy French Toast
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: European, Mediterranean, French
Ingredients: 6 – 8 slices of your favorite bread (sourdough, challah, whole grain, gluten free, etc.); 2 eggs; 1/2 cup oat milk (or almond milk, whole milk, coconut milk, etc.); 2 tablespoons coconut sugar; 1/2 teaspoon cinnamon; 1/4 teaspoon salt; 2 tablespoons refined coconut oil, for frying (butter or ghee works too); toppings: butter, syrup, yogurt, fresh berries, nut butter, etc

6 steps

Prep:30minCook:10min

Healthy French Toast is so simple to make with just a few ingredients! We're making healthier ingredient swaps for this indulgent breakfast!

Updated at: Fri, 27 Sep 2024 06:34:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories190.6 kcal (10%)

Total Fat7.7 g (11%)

Carbs24.9 g (10%)

Sugars9.2 g (10%)

Protein6.5 g (13%)

Sodium300.2 mg (15%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6 slicesbread

sourdough, challah, whole grain, gluten free, etc

2eggs

½ cupoat milk

or almond milk, whole milk, coconut milk

2 tablespoonscoconut sugar

½ teaspooncinnamon

¼ teaspoonsalt

2 tablespoonscoconut oil

refined, for frying, butter or ghee works too

Instructions

Step 1

In a shallow bowl or dish, whisk together the eggs, milk, coconut sugar, cinnamon, and salt.

Step 2

Place the slices of bread into the dish and let sit for about 5 – 10 minutes. You may need to work in batches.

Step 3

Warm a skillet over medium heat and melt the refined coconut oil.

Step 4

Place the soaked bread into the skillet and cook for about two minutes, then flip. You want there to be a golden brown and crisp edge to your french toast.

Step 5

Cook another 2 minutes and transfer to your plate.

Step 6

Top with whatever you want! I used a pad of butter, syrup, a sprinkle of powdered sugar, and fresh berries.

View on The Toasted Pine Nut

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