By eatingwell.com
Feta & Olive Stuffed Eggplant
Instructions
Prep:25min
This stuffed eggplant recipe is filled with veggies and flavors of the Mediterranean. Serve it with brown rice and a side salad for a healthy dinner.
Updated at: Sat, 23 Nov 2024 04:14:05 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories225.3 kcal (11%)
Total Fat16.3 g (23%)
Carbs14 g (5%)
Sugars7.1 g (8%)
Protein7.4 g (15%)
Sodium436.8 mg (22%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundeggplants
large
2 tablespoonsextra-virgin olive oil
divided
1red onion
medium, finely chopped
1 tablespoontomato paste
½ teaspoonground cumin
2cloves garlic
minced
1 cupno-salt-added diced tomatoes
canned
1red bell pepper
medium
½ cupfresh flat-leaf parsley
chopped
⅓ cuppitted Kalamata olives
quartered
1 tablespoonred-wine vinegar
¾ cupcrumbled feta cheese
fresh dill
Chopped
oregano
for garnish
Instructions
View on eatingwell.com
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Notes
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