By eatingwell.com
Feta & Olive Stuffed Eggplant
Instructions
Prep:25min
This stuffed eggplant recipe is filled with veggies and flavors of the Mediterranean. Serve it with brown rice and a side salad for a healthy dinner.
Updated at: Wed, 05 Nov 2025 02:02:23 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories250 kcal (12%)
Total Fat16.4 g (23%)
Carbs20.4 g (8%)
Sugars10.8 g (12%)
Protein8.1 g (16%)
Sodium438.2 mg (22%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 1 poundeggplants
large
2 tablespoonsextra-virgin olive oil
divided
1red onion
medium, finely chopped
1 tablespoontomato paste
½ teaspoonground cumin
2cloves garlic
minced
1 cupcanned no-salt-added diced tomatoes
1red bell pepper
medium
½ cupfresh flat-leaf parsley
chopped
⅓ cuppitted Kalamata olives
quartered
1 tablespoonred-wine vinegar
¾ cupcrumbled feta cheese
fresh dill
Chopped
oregano
for garnish
Instructions
View on eatingwell.com
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