By eatingwell.com
Feta & Olive Stuffed Eggplant
Instructions
Prep:25min
This stuffed eggplant recipe is filled with veggies and flavors of the Mediterranean. Serve it with brown rice and a side salad for a healthy dinner.
Updated at: Fri, 25 Jul 2025 01:56:20 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories250.3 kcal (13%)
Total Fat16.4 g (23%)
Carbs20.4 g (8%)
Sugars10.8 g (12%)
Protein8.1 g (16%)
Sodium438.1 mg (22%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 1 poundeggplants
large
2 tablespoonsextra-virgin olive oil
divided
1red onion
medium, finely chopped
1 tablespoontomato paste
½ teaspoonground cumin
2cloves garlic
minced
1 cupcanned no-salt-added diced tomatoes
1red bell pepper
medium
½ cupfresh flat-leaf parsley
chopped
⅓ cuppitted Kalamata olives
quartered
1 tablespoonred-wine vinegar
¾ cupcrumbled feta cheese
fresh dill
Chopped
oregano
for garnish
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
