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By wellplated.com
Oatmeal Smoothie
Instructions
Prep:5min
Creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious!
Updated at: Sat, 23 Aug 2025 01:17:29 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories325.3 kcal (16%)
Total Fat11.8 g (17%)
Carbs52.4 g (20%)
Sugars22.5 g (25%)
Protein8.3 g (17%)
Sodium386.4 mg (19%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

¼ cupold-fashioned oats
or quick oats

1banana
chopped into chunks and frozen

½ cupunsweetened almond milk

1 tablespooncreamy peanut butter

½ tablespoonpure maple syrup
plus additional to taste

½ teaspoonpure vanilla extract

½ teaspoonground cinnamon

⅛ teaspoonkosher salt
don’t skip this, as it makes the oatmeal pop

ice
optional, add at the end if you want a thicker smoothie
Instructions
View on wellplated.com
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Notes
92 liked
2 disliked
Easy
Delicious
Go-to
Sweet
Under 30 minutes