By wellplated.com
Oatmeal Smoothie
Instructions
Prep:5min
Creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious!
Updated at: Mon, 13 Jan 2025 06:51:10 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories406.9 kcal (20%)
Total Fat12.9 g (18%)
Carbs66.1 g (25%)
Sugars22.6 g (25%)
Protein11 g (22%)
Sodium388.9 mg (19%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupold-fashioned oats
or quick oats
1banana
chopped into chunks and frozen
½ cupunsweetened almond milk
1 tablespooncreamy peanut butter
½ tablespoonpure maple syrup
plus additional to taste
½ teaspoonpure vanilla extract
½ teaspoonground cinnamon
⅛ teaspoonkosher salt
don’t skip this, as it makes the oatmeal pop
ice
optional, add at the end if you want a thicker smoothie
Instructions
View on wellplated.com
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Notes
84 liked
2 disliked
Easy
Delicious
Go-to
Sweet
Under 30 minutes