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By theurbenlife.com
Quinoa Stuffed Bell Peppers
3 steps
Prep:15minCook:45min
Quinoa Stuffed Bell Peppers are perfect for a simple weeknight dinner. Stuff quinoa, black beans, corn, tomatoes, and green chilies in peppers to bake in the oven for an easy meal.
Updated at: Thu, 20 Feb 2025 10:44:32 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories167.8 kcal (8%)
Total Fat1.7 g (2%)
Carbs30.1 g (12%)
Sugars5 g (6%)
Protein8.3 g (17%)
Sodium712.3 mg (36%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375 degrees and pour a couple tablespoons of water into the bottom of a baking dish.
Step 2
Add all of the ingredients (except for the peppers) into a large bowl and stir to combine. Taste filling and adjust seasoning as needed.
Step 3
Fill each pepper with filling mixture and place in the baking dish. Cover with foil and cook for about 45 minutes, or until peppers are tender.
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Notes
8 liked
2 disliked
Delicious
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Easy
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Makes leftovers