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Quinoa Stuffed Bell Peppers
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Quinoa Stuffed Bell Peppers
2/2
83%
3
theurbenlife.com
By theurbenlife.com

Quinoa Stuffed Bell Peppers

3 steps
Prep:15minCook:45min
Quinoa Stuffed Bell Peppers are perfect for a simple weeknight dinner. Stuff quinoa, black beans, corn, tomatoes, and green chilies in peppers to bake in the oven for an easy meal.
Updated at: Fri, 25 Sep 2026 04:16:33 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories172.2 kcal (9%)
Total Fat1.7 g (2%)
Carbs30.9 g (12%)
Sugars5.1 g (6%)
Protein8.5 g (17%)
Sodium712.5 mg (36%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375 degrees and pour a couple tablespoons of water into the bottom of a baking dish.
Step 2
Add all of the ingredients (except for the peppers) into a large bowl and stir to combine. Taste filling and adjust seasoning as needed.
Step 3
Fill each pepper with filling mixture and place in the baking dish. Cover with foil and cook for about 45 minutes, or until peppers are tender.
View on theurbenlife.com
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