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By runningonrealfood.com
Roasted Vegetable Lentil Salad
Instructions
Prep:10minCook:35min
This wonderful lentil salad is full of flavor but so simple to make. Roast the veggies, cook the lentils, mix and enjoy. This salad works well for food prep as the flavors are only better the next day. Enjoy anytime for a hearty, rustic, nourishing meal.
Updated at: Mon, 11 Jul 2022 20:04:09 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
32
High
Nutrition per serving
Calories374.3 kcal (19%)
Total Fat2 g (3%)
Carbs74.9 g (29%)
Sugars24.3 g (27%)
Protein18.6 g (37%)
Sodium730.2 mg (37%)
Fiber22.8 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gwhite onion
sliced, chopped
450gcarrots
chopped
500gzucchini
chopped in large chunks
425gsweet potato
medium, cubed 3 heaping cup
1 Tbspfresh rosemary
thyme
1 cupgreen lentils
uncooked, or brown
2 ¼ cupsvegetable broth
or water, for cooking lentils
4 Tbsphemp seeds
optional
2 Tbspbalsamic vinegar
2 Tbsppure maple syrup
or raw honey
salt
pepper
Instructions
View on runningonrealfood.com
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Notes
4 liked
0 disliked
Delicious
Easy
Under 30 minutes
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