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Vegan Holiday Roast
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shaneandsimple.com
By shaneandsimple.com

Vegan Holiday Roast

Instructions
Prep:15minCook:1h
Updated at: Mon, 13 Jan 2025 04:52:17 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
5
Low

Nutrition per serving

Calories144.4 kcal (7%)
Total Fat0.7 g (1%)
Carbs12.4 g (5%)
Sugars1.6 g (2%)
Protein23 g (46%)
Sodium254.7 mg (13%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 cup low sodium or no salt added red kidney beans
1 cuplow sodium red kidney beans
or no salt added
2 Tbsp. tomato paste
2 Tbsptomato paste
1/4 cup low sodium soy sauce
¼ cuplow sodium soy sauce
2 cups vital wheat gluten
2 cupsvital wheat gluten
1/3 cup + 2 Tbsp. of nutritional yeast
⅓ cupnutritional yeast
1 Tbsp onion powder
1 Tbsponion powder
1 Tbsp garlic powder
1 Tbspgarlic powder
2 tsp. sage
2 tspsage
1 tsp. dried thyme
1 tspdried thyme
1 tsp. Italian seasoning
1 tspitalian seasoning
1/4 tsp. black pepper
¼ tspblack pepper
1 1/2 cups low sodium veggie broth or water
1 ½ cupslow sodium veggie broth
or water

Instructions

View on shaneandsimple.com
↑Support creators by visiting their site 😊

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