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By avocadoskillet.com
Mediterranean Zucchini White Bean Veggie Burgers
Instructions
Prep:10minCook:45min
These mediterranean zucchini white bean veggie burgers are the veggie burgers of your dreams.
Updated at: Sat, 22 Feb 2025 19:35:02 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per serving
Calories1067.5 kcal (53%)
Total Fat22.4 g (32%)
Carbs173 g (67%)
Sugars9.6 g (11%)
Protein50.7 g (101%)
Sodium3742.9 mg (187%)
Fiber34.4 g (123%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
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1white beans
can, reserve 1 tbsp of bean juice
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1 Tbspolive oil
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2 Tbspall purpose flour
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0.5juice from lemon
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1zucchini
medium, shredded and squeezed dry
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0.5onion
finely chopped
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1 bunchdill
finely chopped
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2 tspza'atar
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½ cuprolled oats
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1 ½ tspgarlic powder
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1 tspsalt
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1 Tbspnutritional yeast
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1 tspblack pepper
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1 tsppaprika
Instructions
View on avocadoskillet.com
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