By avocadoskillet.com
Mediterranean Zucchini White Bean Veggie Burgers
Instructions
Prep:10minCook:45min
These mediterranean zucchini white bean veggie burgers are the veggie burgers of your dreams.
Updated at: Sun, 30 Mar 2025 03:32:50 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per recipe
Calories1067.5 kcal (53%)
Total Fat22.4 g (32%)
Carbs173 g (67%)
Sugars9.6 g (11%)
Protein50.7 g (101%)
Sodium3742.9 mg (187%)
Fiber34.4 g (123%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1can white beans
reserve 1 tbsp of bean juice/liquid
1 Tbspolive oil
2 Tbspall purpose flour
0.5juice from lemon
1zucchini
medium, shredded and squeezed dry
0.5onion
finely chopped
1 bunchdill
finely chopped
2 tspza'atar
½ cuprolled oats
1 ½ tspgarlic powder
1 tspsalt
1 Tbspnutritional yeast
1 tspblack pepper
1 tsppaprika
Instructions
View on avocadoskillet.com
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