Beef and broccolini with oyster sauce
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By sbs.com.au
Beef and broccolini with oyster sauce
Instructions
Prep:10minCook:5min
Drawing on the 'holy trinity' of Chinese cooking, Adam Liaw shares his simple steak stir-fry with ginger, onions and garlic.
Updated at: Fri, 22 Nov 2024 02:05:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories200.9 kcal (10%)
Total Fat13 g (19%)
Carbs6.9 g (3%)
Sugars1.1 g (1%)
Protein14.9 g (30%)
Sodium690 mg (34%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gbeef chuck steak
thinly sliced across the grain
½ tspbicarbonate of soda
2 Tbsppeanut oil
3 slicesginger
thin, bruised
3garlic cloves
roughly chopped
0.5onion
small, thinly sliced
salt
to season
1 bunchbroccolini
sliced diagonally
2 Tbspoyster sauce
sugar
1 tspcornflour
mixed with 1/4 cup cold water
rice
steamed, to serve
1 tspsoy sauce
1 tspShaoxing wine
½ tspsesame oil
½ tspcornflour
white pepper
Instructions
View on sbs.com.au
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes