By tasty.co
Beef & Broccoli Fried Rice Recipe by Tasty
Instructions
Prep:1h 15minCook:30min
This fried rice recipe is packed with tender beef, crisp broccoli, and fluffy rice, all tossed together with a savory sauce.
Updated at: Wed, 08 Oct 2025 13:48:36 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories671.1 kcal (34%)
Total Fat19.1 g (27%)
Carbs83.9 g (32%)
Sugars4.1 g (5%)
Protein37.5 g (75%)
Sodium1007.2 mg (50%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbflank steak
sliced into strips
¼ cupsoy sauce
plus 3 tablespoons, divided
2 tablespoonssesame oil
divided
2 tablespoonsgarlic
minced, divided
1 tablespoonbrown sugar
½ cupwater
1 tablespooncornstarch
2 teaspoonsoil
½ cuponion
1 cupbroccoli floret
3eggs
beaten
2 cupswhite rice
cooked
pepper
to taste
scallions
sliced, for garnish
Instructions
View on tasty.co
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