By tasty.co
Beef & Broccoli Fried Rice Recipe by Tasty
Instructions
Prep:1h 15minCook:30min
This fried rice recipe is packed with tender beef, crisp broccoli, and fluffy rice, all tossed together with a savory sauce.
Updated at: Fri, 04 Sep 2026 08:30:24 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories426.5 kcal (21%)
Total Fat18.8 g (27%)
Carbs29.7 g (11%)
Sugars4.2 g (5%)
Protein33.2 g (66%)
Sodium1010.9 mg (51%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbflank steak
sliced into strips
¼ cupsoy sauce
plus 3 tablespoons, divided
2 tablespoonssesame oil
divided
2 tablespoonsgarlic
minced, divided
1 tablespoonbrown sugar
½ cupwater
1 tablespooncornstarch
2 teaspoonsoil
½ cuponion
1 cupbroccoli floret
3eggs
beaten
2 cupswhite rice
cooked
pepper
to taste
scallions
sliced, for garnish
Instructions
View on tasty.co
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