By Nathan Zabaldo
Pepper Steak Recipe
12 steps
Prep:30minCook:20min
Chef notes: Using dark soy sauce is not about flavor, rather it is about appealing color.
Updated at: Thu, 17 Aug 2023 12:33:38 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
44
High
Nutrition per serving
Calories539.6 kcal (27%)
Total Fat13.6 g (19%)
Carbs63.6 g (24%)
Sugars9.8 g (11%)
Protein38.3 g (77%)
Sodium880.9 mg (44%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Marinade
2 poundsflank steak
cut against grain into thin slices
2 tbolive oil
1 tablespoonchicken seasoning
substitute with all purpose seasoning
black pepper
crushed, liberally for marinade and slurry
2 tbhoney
2 tbfresh ginger
1 tblight soy sauce
1 tbdark soy sauce
1.5 tbcorn starch
Slurry
Stir Fry Steak
2 tbolive oil
1red bell peppers
cut into bite size pieces
1green bell pepper
cut into bite size pieces
1yellow onion
large, cut into bite size pieces
2 tbfresh ginger
6 clovesgarlic
minced
1 tspsalt
Rice Side
Instructions
Step 1
Cut onion, green and red bell peppers into bite size pieces. Then mince garlic.
Step 2
Boil water for cooking Jasmine or Basmati rice (follow directions for rice). Once water is boiled and after the flank steak has marinated for 30 minutes start cooking the rice so it will finish near the same time as the pepper steak.
Marinade
Step 3
Slice flank steak on the bias super thin and place in bowl for marinade.
Step 4
Mix together marinade ingredients: olive oil, honey, chicken seasoning, black pepper, soy sauce, ginger, and corn starch and then pour over flank steak and mix together w/hands. Let sit at room temp for 30 minutes.
Slurry
Step 5
Mix together slurry ingredients: water, corn starch, soy sauce, black pepper, ginger, and honey. Set aside until cooking vegetables.
Stir Frying
Step 6
Place wok on high heat, add 2 TB olive oil per batch of flank steak. When oil starts to lightly smoke place steak in batches, spread out in pan and cook each side until barely pink shows at all. Going for a sear and carmelization. Don't overcook.
Step 7
Transfer cooked steak to a bowl to stop cooking. Repeat this process till all steak is cooked.
Step 8
Add in 2 TB olive oil to wok and add Stir Fry ingredients starting with frying the garlic and ginger. Maybe 30 seconds, don't burn the garlic. As soon as you can smell the garlic it is done.
Step 9
Add in the onions and peppers and cook to your preferred crunch level. Usually around 4 minutes or less. Don't overcook! Should be a bit crunchy.
Step 10
Add slurry and stir until thickened.
Step 11
Add cooked steak and stir to combine.
Step 12
Remove wok from heat and serve with rice.
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Notes
3 liked
0 disliked
Delicious
Spicy
Makes leftovers
Sweet
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