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By spoonfulofflavor.com
Garlic Sesame Chicken Stir Fry
Instructions
Prep:15minCook:20min
Garlic Sesame Chicken Stir Fry is an easy meal that’s on the table in 30 minutes or less and boasts an authentic Chinese stir-fry flavor! Skip take out to make this healthier stir fry at home.
Updated at: Thu, 20 Feb 2025 17:41:08 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories354.5 kcal (18%)
Total Fat10.9 g (16%)
Carbs34.2 g (13%)
Sugars23.7 g (26%)
Protein31.6 g (63%)
Sodium946.9 mg (47%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundboneless skinless chicken breast
thin sliced

½ cuplow sodium soy sauce
or tamari

¼ cuphoney

2 tablespoonsrice vinegar

1 tablespoonginger
grated

1 tablespooncornstarch

1 tablespoonssesame oil

3cloves garlic
minced

½ teaspoonred pepper flakes

1 tablespoonsesame oil

1carrot
large, sliced

0.5onion
sliced

1 cupbroccoli florets

1 cupmushrooms
sliced

1bell pepper
thinly sliced

1 cupsnow peas

1can water chestnuts
drained

½ tablespoonssesame seeds

cauliflower rice
fried

scallions
chopped
Instructions
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Notes
9 liked
0 disliked
Delicious
Go-to
Moist
Fresh
Makes leftovers