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By spoonfulofflavor.com
Garlic Sesame Chicken Stir Fry
Instructions
Prep:15minCook:20min
Garlic Sesame Chicken Stir Fry is an easy meal that’s on the table in 30 minutes or less and boasts an authentic Chinese stir-fry flavor! Skip take out to make this healthier stir fry at home.
Updated at: Wed, 22 Oct 2025 17:14:31 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories347.7 kcal (17%)
Total Fat11 g (16%)
Carbs32.1 g (12%)
Sugars22.5 g (25%)
Protein32.2 g (64%)
Sodium1160.7 mg (58%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breast
thin sliced
½ cuplow sodium soy sauce
or tamari
¼ cuphoney
2 tablespoonsrice vinegar
1 tablespoonginger
grated
1 tablespooncornstarch
1 tablespoonssesame oil
3cloves garlic
minced
½ teaspoonred pepper flakes
1 tablespoonsesame oil
1carrot
large, sliced
0.5onion
sliced
1 cupbroccoli florets
1 cupmushrooms
sliced
1bell pepper
thinly sliced
1 cupsnow peas
1can water chestnuts
drained
½ tablespoonssesame seeds
cauliflower rice
fried
scallions
chopped
Instructions
View on spoonfulofflavor.com
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Notes
10 liked
0 disliked
Delicious
Go-to
Moist
Fresh
Makes leftovers














