
By spoonfulofflavor.com
Garlic Sesame Chicken Stir Fry
Instructions
Prep:15minCook:20min
Garlic Sesame Chicken Stir Fry is an easy meal that’s on the table in 30 minutes or less and boasts an authentic Chinese stir-fry flavor! Skip take out to make this healthier stir fry at home.
Updated at: Thu, 27 Mar 2025 22:33:11 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories347.7 kcal (17%)
Total Fat11 g (16%)
Carbs32.1 g (12%)
Sugars22.5 g (25%)
Protein32.2 g (64%)
Sodium1160.7 mg (58%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundboneless skinless chicken breast
thin sliced

½ cuplow sodium soy sauce
or tamari

¼ cuphoney

2 tablespoonsrice vinegar

1 tablespoonginger
grated

1 tablespooncornstarch

1 tablespoonssesame oil

3cloves garlic
minced

½ teaspoonred pepper flakes

1 tablespoonsesame oil

1carrot
large, sliced

0.5onion
sliced

1 cupbroccoli florets

1 cupmushrooms
sliced

1bell pepper
thinly sliced

1 cupsnow peas

1can water chestnuts
drained

½ tablespoonssesame seeds

cauliflower rice
fried

scallions
chopped
Instructions
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Notes
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Makes leftovers