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By cozypeachkitchen.com
Vegetarian Sweet Potato Black Bean Burgers
Instructions
Prep:10minCook:10min
Made on the stove using a combination of sweet potato, black beans and other pantry staples, these vegetarian burgers are sure to be a hit!
Updated at: Sun, 30 May 2021 18:46:03 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories326.4 kcal (16%)
Total Fat6.3 g (9%)
Carbs53.6 g (21%)
Sugars9.5 g (11%)
Protein12.1 g (24%)
Sodium839.3 mg (42%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
½ cupsweet potato
mashed, from one medium sweet potato
2 teaspoonsextra virgin olive oil
plus more for coating sweet potato
1 ½ cupsblack beans
drained and rinsed, equivalent to one 15 ounce can
1 cupwhite onion
diced, from one medium onion
1jalapeno
small, diced, optional
3cloves garlic
minced
½ teaspoonsalt
divided in half
½ teaspoonground cumin
¼ teaspoonchipotle chili powder
1 teaspoondry parsley
1egg
large, whisked
1 cupplain bread crumbs
5burger buns
lettuce
barbecue sauce
for topping
Instructions
View on cozypeachkitchen.com
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