Keto Low-Carb Egg Breakfast Casserole

Name: Keto Low-Carb Egg Breakfast Casserole
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 2 eggs; 1 1/2 cups egg whites (You can use 6-7 eggs (in addition to the ones noted above) if you don't want to use egg whites.); 2-3 cups frozen spinach (Thawed and drained. Thaw the spinach and drain the excess water. ); 6 slices bacon (Cooked and crumbled); 1 cup sliced mushrooms; 1/2 cup chopped red onions; 1/2 cup chopped green peppers; 1/2 cup chopped red peppers; 1 1/4 cup shredded cheddar cheese; salt and pepper to taste

Instructions

Prep:15minCook:35min

Over the years, I’ve made countless breakfast casseroles while juggling early mornings, busy weekdays, and meal prep Sundays—and this one’s become a staple. It’s packed with flavor, keeps me full, and comes together without a fuss. If you’ve ever wanted something low-carb, hearty, and satisfying that actually holds up in the fridge, you’re going to love this one.

Updated at: Thu, 02 Oct 2025 00:57:49 GMT