Quick Beef and Broccoli Meal Prep
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By damndelicious.net
Quick Beef and Broccoli Meal Prep
Instructions
Prep:15minCook:15min
Updated at: Sat, 17 Jan 2026 04:27:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories576.9 kcal (29%)
Total Fat29.7 g (42%)
Carbs50.9 g (20%)
Sugars8.9 g (10%)
Protein27.1 g (54%)
Sodium568.6 mg (28%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbrown rice
¼ cupreduced sodium soy sauce
2 tablespoonsbrown sugar
packed
3cloves garlic
minced
1 tablespoonginger
freshly grated
2 teaspoonsrice wine vinegar
1 teaspoonsesame oil
1 teaspoonsriracha
optional
1 tablespoonolive oil
1 poundground beef
12 ouncesbroccoli florets
cut into 1/2-inch pieces
2green onions
thinly sliced
1 teaspoonsesame seeds
Instructions
View on damndelicious.net
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Notes
1 liked
1 disliked
Delicious
Easy
Kid-friendly
Under 30 minutes
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