By dishingouthealth.com
Peach and Corn Quinoa Salad with Cilantro Ranch
Instructions
Prep:15minCook:15min
Peach and Corn Quinoa Salad with Cilantro Ranch: filled with nutritious ingredients and bright, fresh flavor. This summer quinoa salad is perfect for meal prep lunches or easy entertaining.
Updated at: Fri, 21 Aug 2026 07:37:33 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories312.2 kcal (16%)
Total Fat18.9 g (27%)
Carbs27.8 g (11%)
Sugars5.6 g (6%)
Protein9.8 g (20%)
Sodium370.2 mg (19%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupdry quinoa
uncooked
½ tspkosher salt
1 ½ cupscorn kernels
grilled, from 2 cobs, sub frozen/thawed fire-roasted corn
2peaches
medium, diced
1avocado
medium, peeled and diced
½ cupQueso Fresco
crumbled, sub feta
⅓ cupred onion
minced
⅓ cuproasted salted sunflower seeds
or pepitas
⅓ cupplain full-fat Greek yogurt
or 2%
¼ cupfresh cilantro
finely chopped
3 Tbspextra-virgin olive oil
or avocado oil
2 tspapple cider vinegar
1garlic clove
grated
kosher salt
cracked black pepper
to taste
1 Tbspwater
to thin dressing
Instructions
View on dishingouthealth.com
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