![moonandspoonandyum.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662375770/recipe/90eaf5c7d5a29eac1e8edaff237a4321.jpg)
By moonandspoonandyum.com
Pineapple Rice
Instructions
Prep:5minCook:28min
A sweet and spicy pineapple rice recipe bursting with tropical flavors with a savory spin. Naturally gluten-free and vegan.
Updated at: Wed, 12 Feb 2025 11:40:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
36
High
Nutrition per serving
Calories257.5 kcal (13%)
Total Fat3.9 g (6%)
Carbs52 g (20%)
Sugars10.9 g (12%)
Protein4 g (8%)
Sodium823.7 mg (41%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 tablespoon oil (I like to use avocado oil or olive oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
1 tablespoonoil
I like to use avocado oil, or olive oil
![2 garlic cloves (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
minced
![1 2-inch knob fresh ginger root (grated or minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 x 2 inchfresh ginger root
knob, grated or minced
![1 cup white rice (I like to use Jasmine or Basmati)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764822/graph/fooddb/1ac2f38a7c9801df6a2d36010db2c900.jpg)
1 cupwhite rice
I like to use Jasmine, or Basmati
![2 cups fresh or frozen pineapple (chopped )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764537/graph/fooddb/7488d6de4ab848779cdc3e1b14fa3d77.jpg)
2 cupsfresh pineapple
or frozen, chopped
![1 tablespoon sriracha (or any red chile-based hot sauce)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763223/graph/fooddb/54d1f91d0af7986b8f9cd86c8b4aabb0.jpg)
1 tablespoonsriracha
or any red chile-based hot sauce
![1 tablespoon coconut aminos (or soy sauce)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
1 tablespooncoconut aminos
or soy sauce
![1 teaspoon coconut sugar (or any sweetener of choice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
1 teaspooncoconut sugar
or any sweetener of choice
![1 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 teaspoonsalt
![¼ teaspoon red chile flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ teaspoonred chile flakes
![1 ½ cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 ½ cupswater
Instructions
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Notes
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