Turkey Sausage, Kale and White Bean Soup

Name: Turkey Sausage, Kale and White Bean Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1.25 lb homemade turkey sausage meat; 2 tsp olive oil; 1 clove garlic (minced); 1/2 bunch kale - rinsed (leaves removed from the ribs & rough chopped); 1 cup Cannellini or Northern beans - drained and rinsed; 4 cups fat free chicken stock; 2 cups water; 1 small pinch dried red pepper flakes (optional); salt and freshly ground pepper to taste

Instructions

Prep:10minCook:35min

This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening. Top this with some good grated cheese like Parmigiano Reggianno or Locatelli (I always splurge on grated cheese) and a nice piece of crusty bread for a wonderful meal for 4 under $10.

Updated at: Thu, 21 Nov 2024 14:05:36 GMT