Turkey Sausage, Kale and White Bean Soup

Name: Turkey Sausage, Kale and White Bean Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1.25 lb homemade turkey sausage meat; 2 tsp olive oil; 1 clove garlic (minced); 1/2 bunch kale - rinsed (leaves removed from the ribs & rough chopped); 1 cup Cannellini or Northern beans - drained and rinsed; 4 cups fat free chicken stock; 2 cups water; 1 small pinch dried red pepper flakes (optional); salt and freshly ground pepper to taste

Instructions

Prep:10minCook:35min

This hearty white bean soup with turkey sausage and kale is packed with protein and fiber, full of cozy flavor, and perfect for chilly days! It's great for meal prep and freezing too.

Updated at: Thu, 08 Jan 2026 03:16:31 GMT