
By bhg.com
Fruit, Nut, and Brown Sugar Freezer Oatmeal Cups
Instructions
Prep:15min
With just a quick zap in the microwave, these fun oatmeal cups are ready to eat!
Updated at: Thu, 23 Jan 2025 22:24:55 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories136.7 kcal (7%)
Total Fat4.7 g (7%)
Carbs22.9 g (9%)
Sugars12 g (13%)
Protein2.8 g (6%)
Sodium99.2 mg (5%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

5 cupwater

½ teaspoonsalt

2 cuprolled oats
regular

⅓ cupbrown sugar
packed

1 tablespoonbutter

1 teaspoonground cinnamon

½ cupdried cranberries
or tart cherries, raisins, and, or snipped dried apricots or pitted whole dates

1 cupfresh blueberries
blackberries, raspberries, or chopped strawberries

½ cuptoasted almonds
chopped, walnuts, or pecans

milk
optional
Instructions
View on bhg.com
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