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Spinach, Sun-Dried Tomato & Cucumber Sandwich

By eatingwell.com

Spinach, Sun-Dried Tomato & Cucumber Sandwich

Cook:15min

This protein-packed hummus sandwich features a topping of crisp veggies, feta cheese and sweet, tangy sun-dried tomatoes. Sun-dried tomatoes in oil have a soft texture perfect for sandwiches.

Updated at: Sat, 23 Nov 2024 12:05:28 GMT

Nutrition balance score

Great

Glycemic Index

48

Low

Glycemic Load

18

Moderate

Nutrition per serving

Calories304.9 kcal (15%)

Total Fat12 g (17%)

Carbs36.4 g (14%)

Sugars3.6 g (4%)

Protein14.9 g (30%)

Sodium690.2 mg (35%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¾ cuphummus

8 sliceswhole-wheat sandwich bread

¾ cupsun-dried tomatoes in oil

drained, julienned, chopped

1 cupenglish cucumber

½ cupred onion

3 cupsbaby spinach

½ cupcrumbled feta cheese

Instructions

View on eatingwell.com

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Notes

1 liked

0 disliked

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Easy

Fresh

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Lydia Belcher· 3 months ago

Under 30 minutes

This was much better than I expected! We used red pepper hummus, fresh tomatoes and a keto bread. I also added some sliced bell pepper. Would not be bad with a whole grain bread as well. 7/10

This was much better than I expected! We used red pepper hummus, fresh tomatoes and a keto bread. I also added some sliced bell pepper. Would not be bad with a whole grain bread as well. 7/10

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