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Spinach, Sun-Dried Tomato & Cucumber Sandwich

1/2

Spinach, Sun-Dried Tomato & Cucumber Sandwich

2/2

By eatingwell.com

Spinach, Sun-Dried Tomato & Cucumber Sandwich

Cook:15min

This protein-packed hummus sandwich features a topping of crisp veggies, feta cheese and sweet, tangy sun-dried tomatoes. Sun-dried tomatoes in oil have a soft texture that's perfect for sandwiches.

Updated at: Wed, 25 Jun 2025 09:15:26 GMT

Nutrition balance score

Great

Glycemic Index

40

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories360.7 kcal (18%)

Total Fat17.9 g (26%)

Carbs38 g (15%)

Sugars3.7 g (4%)

Protein13.3 g (27%)

Sodium703.3 mg (35%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¾ cuphummus

8slices whole-wheat sandwich bread

¾ cupsun-dried tomatoes in oil

drained julienned, chopped

1 cupenglish cucumber

½ cupred onion

3 cupsbaby spinach

½ cupcrumbled feta cheese

Instructions

View on eatingwell.com

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Notes

1 liked

0 disliked

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Easy

Fresh

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Lydia Belcher· 10 months ago

Under 30 minutes

This was much better than I expected! We used red pepper hummus, fresh tomatoes and a keto bread. I also added some sliced bell pepper. Would not be bad with a whole grain bread as well and it's definitely good with sundried tomatoes in oil. 7/10

This was much better than I expected! We used red pepper hummus, fresh tomatoes and a keto bread. I also added some sliced bell pepper. Would not be bad with a whole grain bread as well and it's definitely good with sundried tomatoes in oil. 7/10