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By Jamie Oliver
Kerryann’s chilli con veggie
Instructions
Cook:1h 45min
Kerryann's vegetarian chilli con carne recipe is a family favourite packed with loads of veg, making it the perfect midweek dish that everyone can enjoy!
Updated at: Tue, 25 Feb 2025 07:31:01 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
23
High
Nutrition per serving
Calories422.4 kcal (21%)
Total Fat6.1 g (9%)
Carbs70 g (27%)
Sugars9.5 g (11%)
Protein26.3 g (53%)
Sodium955.2 mg (48%)
Fiber21.7 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
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2onions
medium
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4cloves of garlic
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1leek
medium
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1long fresh red chilli
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2 tablespoonsolive oil
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2 tablespoonsground cumin
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2 tablespoonsground coriander
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2 tablespoonssmoked paprika
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0.5cinnamon stick
teaspoon ground amon
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2 tablespoonsdried oregano
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1whole nutmeg
for grating
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2 tablespoonstomato purée
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250gdried green lentils
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250gdried red lentils
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2 x 400gred kidney beans
tin
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2 x 400gtins black beans
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2 x 400gtins of chopped tomatoes
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1.2 litresvegetable stock
Instructions
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Notes
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