By eatingwell.com
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Instructions
Cook:25min
This one-pan chicken spinach pasta combines lean chicken breast and sautéed spinach. Make this simple and delicious dinner the whole family will love.
Updated at: Fri, 22 Nov 2024 19:53:20 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories474.5 kcal (24%)
Total Fat13.2 g (19%)
Carbs50.3 g (19%)
Sugars0.6 g (1%)
Protein34.4 g (69%)
Sodium476.4 mg (24%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncesgluten-free penne pasta
or whole-wheat penne pasta
2 tablespoonsextra-virgin olive oil
1 poundboneless skinless chicken breast
or thighs, trimmed, if necessary, and cut into bite-size pieces
½ teaspoonsalt
¼ teaspoonground pepper
4cloves garlic
minced
½ cupdry white wine
2 tablespoonslemon juice
1 tablespoonLemon Zest
10 cupsfresh spinach
chopped
4 tablespoonsgrated parmesan cheese
divided
Instructions
View on eatingwell.com
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